Wellness for you | 2mpower Health Management Services Private Ltd.

Wellness for You

We create simple and fun filled programmes, which help you in tweaking your current lifestyle. Small changes in steps add up as big rewards towards your wellbeing in harmony with your nature and culture.

During 6-12 month of health management program, you engage in activities, which challenge you to adopt positive lifestyle changes in nutrition, physical activity and behavior. Activities are scientifically designed to engage you.

Our Activities:

  • 1. Trek2Health

    Trek2Health

    A virtual trek of unimaginable distance covered by you with your spouse or partner over a period of 45-60 days. It engages you and motivates you to take physical activity on a daily basis. It is fun and challenging.Login to Trek2Health

  • 2. My Personal Five

    Trek2Health

    This approach allows you to choose simple lifestyle modifications in the areas of nutrition, physical activity and lifestyle. You set your personal five challenges, minimum one from each area. Attaining these small lifestyle goals is morale boosting and satisfying over a period of four weeks.

  • 3. Move-Think-Eat

    Trek2Health

    This is about how you move, what you think, and what you eat. Making small changes to three areas of your lives can effectively help you lose weight and keep it off for good.

  • 4. Goal-Nxt

    Trek2Health

    This allows you to fulfill your aspirations in personal wellbeing. Achieve higher level in physical fitness through expert coaching. Individualized programs cater for your health aspiration i.e. improved strength, flexibility or better endurance.

Services Offered:
One Time Consultation

One time consultation with our experts in medicine, exercise physiology, nutrition and psychology to analyze the current problem and suggest possible solutions to manage the quality of health.

360° Health Profile

Awareness about oneself is a first step towards good health. This program conducts in-depth assessment in four important areas: medicine, psychology, nutrition and exercise physiology. Primary goal is to assess health risk and provide practical advice and workable plan to reduce health risk.

  • Medical measures  (blood & diagnostic)
  • Anthropometric measurements
  • Nutrition analysis (family)
  • Stress assessment
  • Nutrition consultation
  • Personal stress and resiliency consultation
  • Personal Evaluation Report
  • Personal Debrief and Educational Consultation
  • The Executive Kit
6-12 Month Health Management Program

Health management program translates awareness into a healthy living experience. It facilitates lifestyle changes by carefully motivating, monitoring and measuring the progress. Services include:

  • 360° Health Profile
  • Uniquely Designed Care Plan
  • Monthly Monitoring and Review
  • Educational Sessions on Resiliency, Nutrition, Exercise and Yoga

Benefits for You

  • You replace destructive lifestyle habits for healthy ones
  • You become conscientious and hence more focused
  • Easy to embrace protocol without significantly altering your professional and personal life
  • You become your own health advocate

” Education and awareness focus in 2mpower program have made me health conscious and smart in making right choices.” Jothiganesh [ Mahindra Satyam ]